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#Manta sleep mask full

Pro Tip: If you're interested in learning about how to use supplements to improve your sleep, take a look at my article! Does Manta Sleep Actually Help You Sleep? Manta Sleep is supposed to promote better sleep by providing you with darkness whilst you nap during the day. Photo by Lifehacker Guy How Does Manta Sleep Work? Overall, napping may be beneficial when done properly, and using a Manta Sleep mask to fall asleep quickly makes it easier for you to fit a quick nap into your day. To make sure you benefit from napping, keep your naps short (10-20 minutes maximum), and don’t sleep past 3 pm. However, napping may also cause sleep inertia (meaning you will feel groggy upon waking), making sleeping harder at night. Short naps can improve memory, increase performance, boost mood, reduce stress, and boost energy. However, there are certain drawbacks of napping and some dos and don’ts. Research has shown that naps can actually provide both physical and mental health benefits. Since Manta Sleep promotes its sleep masks based on the claim that daytime napping is beneficial, let’s consider whether it really is. Specifically, the company suggests using eye masks during the day to have an afternoon nap, claiming that napping is one of the best ways to boost your energy. The eye masks provide the wearer with complete darkness, are fully adjustable and breathable, put zero pressure on the eyelids, and boost REM and deep sleep. Manta Sleep claims that, unlike other eye masks, the Manta Sleep mask is the world’s comfiest 100% blackout sleep mask to help you nap, sleep at night, or sleep on the go!

#Manta sleep mask full

Zhang founded the company and designed the sleep mask collection to help people optimize their sleep, whether they’re sleeping on a plane for a few hours or trying to have a full 8 hours of sleep at home.Īs well as the traditional Manta Sleep mask, the company also produces weighted, cooling, aroma, steam, blue light-blocking glasses, travel pillows, body pillows, and snore nose vents. Manta Sleep was founded in 2016 by Mark Zhang. SHOP MANTASLEEP Background on Manta Sleep Classic eye masks look incredibly basic, so at least these look a little more high-end and durable. The Manta Sleep masks are all pretty bulky and not exactly super stylish, but at least they’re smart, neutrally colored, and soft. The Manta Sleep website is packed with informative content about sleep and sleep hygiene, it’s clear, concise, and nicely designed. Photo by Lifehacker Guy Manta Sleep First Impressions So, whether you’re thinking of purchasing it or you want to know more about it, check out my Manta Sleep review below. I recently purchased the Manta Sleep mask and have been using it for a while. Manta Sleep is made from the highest quality, breathable, and super soft yet durable material to ensure that you can get to sleep easily without actually feeling anything around your head. The mask is specifically designed to optimize sleep in any environment, whether during the day or on the move! The company specifically promotes napping. Manta Sleep is the “world’s comfiest 100% blackout sleep mask”. Sleep is incredibly important to have the best possible level of health and well-being, and if you’re someone that struggles with that, you may need a little extra help.